Chakra Balancing Yoga with Kirsten Askins

专家： Hanu Yoga

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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.

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健康与保健

健康与保健/瑜伽

健康与保健/冥想

健康与保健/营养

灵性/瑜伽哲学

Hanu Yoga

We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are passionate about bringing to you our knowledge of Yoga and wellness..

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