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欢迎来到：与 Bonnie Sheldon 一起的神奇之旅：通过运动获得活力长寿
本次研讨会的灵感来自我撰写的章节，第 21 章“身体活着——快乐长寿的秘诀”，收录于《健康宇宙指南：全面自我护理，25 种生活工具》一书中。我分享了我在危及生命的情况下所面临的挑战的故事，以及我如何通过克服这些挑战学会对自己的健康和生活承担个人责任。
根据我的故事，我为您提供了一个自我护理工具，即我的实践，以帮助您过上最好的生活体验！书中解释了通过心态和运动获得活力长寿，教您我最喜欢的方法来创建意图并独立开始健康建设实践。
在这个现场录制的课程中，我们将一起体验我的工具和实践对您有多大的回报，并在我们的安全容器中提供我的指导。
加入我。让我们一起来体验：
**发现您健身过程中隐藏的障碍和挑战。
**如何使用 EFT（情绪释放技巧或“敲击”）释放您的限制性信念并在旅途中最好地支持自己。
**如何使用 Matrix Reimprinting 在未来展现更健康、更健康的您！
您将需要：
一个安静的地方、一支笔和一张纸，手边放一些水和纸巾。
愿意敞开心扉，接受您可以在“智慧年”期间真正展现快乐和满足的体验的想法，并设定这一意图。
让我们一起体验转型。放下阻碍您前进的东西。来治愈，填满您的杯子，然后离开，准备好享受您最伟大的人生体验！
立即注册，然后通过此链接加入我们：
日期：2025 年 3 月 29 日星期六
时间：美国东部时间中午 12 点/太平洋时间上午 9 点
课程：90 分钟
链接：（您可以在创建课程并生成链接后添加此链接）
现场会议：您可以在麦克风静音或仅收听的情况下收听研讨会，并使用聊天进行互动。研讨会结束后，拿起麦克风来吧。
届时，将有时间投入到引人入胜的对话、问答和为参加者提供的特殊机会中。
我和我的同行作者专家为您捆绑了我们所有的 25 个生活工具研讨会！使用代码 (BonnieEarly) 并在已经降低的 90% 折扣的基础上再节省 10%，现在到 2/14 有效。2/14 之后，使用相同代码享受 80% 的折扣。
在此注册 https://bit.ly/AMJWorkshops
本次课程将被录制，任何错过现场课程的人都可以访问录制内容。
附加信息：课程录制将包含聊天记录。
如果录制内容损坏或出现任何故障，建议您参加现场课程。
关于本书：
主要作者 Anna Pereira 和特约作者专家 Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin、David D McLeod、Kathleen S. McPhillips、Miché Meizner、Elizabeth Moore、Doris Siksek Muna、Kim Marie Pauline 博士、Tina Plantillas、Kristen Hallett Rzasa、Desiree Holmes Scherini、Bonnie Sheldon、Nancy Stevens、Janette Stuart、Lisa Bonta Sumii 和 Kim Wagner 齐聚一堂，庆祝 Tools for Life 成立 10 周年。
在《健康宇宙指南：全面自我护理》系列的第五本书中，创始人安娜·佩雷拉为我们带来了过上最佳生活的终极工具。“励志人物”加入这支由健康专业人士组成的专家团队，为读者带来一本书，这本书将赋予他们意识、动力、勇气和战略工具，他们可以在家中练习这些工具，以保持身心健康。生活工具是一本每个人都会从中受益的指南，也希望将其赠予他们所爱的人。
可在亚马逊购买
本次研讨会的灵感来自我撰写的章节，第 21 章“身体活着——快乐长寿的秘诀”，收录于《健康宇宙指南：全面自我护理，25 种生活工具》一书中。我分享了我在危及生命的情况下所面临的挑战的故事，以及我如何通过克服这些挑战学会对自己的健康和生活承担个人责任。
根据我的故事，我为您提供了一个自我护理工具，即我的实践，以帮助您过上最好的生活体验！书中解释了通过心态和运动获得活力长寿，教您我最喜欢的方法来创建意图并独立开始健康建设实践。
在这个现场录制的课程中，我们将一起体验我的工具和实践对您有多大的回报，并在我们的安全容器中提供我的指导。
加入我。让我们一起来体验：
**发现您健身过程中隐藏的障碍和挑战。
**如何使用 EFT（情绪释放技巧或“敲击”）释放您的限制性信念并在旅途中最好地支持自己。
**如何使用 Matrix Reimprinting 在未来展现更健康、更健康的您！
您将需要：
一个安静的地方、一支笔和一张纸，手边放一些水和纸巾。
愿意敞开心扉，接受您可以在“智慧年”期间真正展现快乐和满足的体验的想法，并设定这一意图。
让我们一起体验转型。放下阻碍您前进的东西。来治愈，填满您的杯子，然后离开，准备好享受您最伟大的人生体验！
立即注册，然后通过此链接加入我们：
日期：2025 年 3 月 29 日星期六
时间：美国东部时间中午 12 点/太平洋时间上午 9 点
课程：90 分钟
链接：（您可以在创建课程并生成链接后添加此链接）
现场会议：您可以在麦克风静音或仅收听的情况下收听研讨会，并使用聊天进行互动。研讨会结束后，拿起麦克风来吧。
届时，将有时间投入到引人入胜的对话、问答和为参加者提供的特殊机会中。
我和我的同行作者专家为您捆绑了我们所有的 25 个生活工具研讨会！使用代码 (BonnieEarly) 并在已经降低的 90% 折扣的基础上再节省 10%，现在到 2/14 有效。2/14 之后，使用相同代码享受 80% 的折扣。
在此注册 https://bit.ly/AMJWorkshops
本次课程将被录制，任何错过现场课程的人都可以访问录制内容。
附加信息：课程录制将包含聊天记录。
如果录制内容损坏或出现任何故障，建议您参加现场课程。
关于本书：
主要作者 Anna Pereira 和特约作者专家 Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin、David D McLeod、Kathleen S. McPhillips、Miché Meizner、Elizabeth Moore、Doris Siksek Muna、Kim Marie Pauline 博士、Tina Plantillas、Kristen Hallett Rzasa、Desiree Holmes Scherini、Bonnie Sheldon、Nancy Stevens、Janette Stuart、Lisa Bonta Sumii 和 Kim Wagner 齐聚一堂，庆祝 Tools for Life 成立 10 周年。
在《健康宇宙指南：全面自我护理》系列的第五本书中，创始人安娜·佩雷拉为我们带来了过上最佳生活的终极工具。“励志人物”加入这支由健康专业人士组成的专家团队，为读者带来一本书，这本书将赋予他们意识、动力、勇气和战略工具，他们可以在家中练习这些工具，以保持身心健康。生活工具是一本每个人都会从中受益的指南，也希望将其赠予他们所爱的人。
可在亚马逊购买
附加信息
BIO:
Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.
As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.
Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.
Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.
Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.
Connect with Bonnie: The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2
LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/
Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/
Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!
Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.
As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.
Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.
Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.
Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.
Connect with Bonnie: The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2
LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/
Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/
Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!
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关于 Bonnie Sheldon
Bonnie Sheldon
As an EFT Master Trainer, I help people learn to self-regulate in times of stress, whether in workplace situations, career changes, or life transitions. I also coach, train, and speak about issues of physical self-compassion and self-care, helping people find...
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