与 Lolita Guarin 一起踏上神奇之旅：CALM 流程

欢迎来到：与 Lolita Guarin 一起的神奇之旅：CALM 过程

这个研讨会/体验/疗愈空间的灵感来自我写的章节，第 22 章 - “CALM 过程”，收录于《健康宇宙指南：全面自我护理，25 种生活工具》一书中。

我分享了我应对生活压力和挑战的故事，发现了简单而有效的技术的力量，可以重新获得平静和控制。在本章中，我解释了 CALM 过程如何成为我管理压力和保持脚踏实地的首选工具，尤其是在不知所措的时刻。

根据我的故事，我给了你一个自我护理工具，我的个人实践，以帮助你过上最好的生活体验！书中解释了 CALM 过程，教你我最喜欢的方法来应对压力并恢复平衡。在这个现场（待录制）会议中，我们将一起经历它，体验这个过程对你来说是多么令人振奋、平静和赋权，在我的指导下，在我们的安全容器中。

加入我。让我们一起来体验：
- 如何评估您可以控制的内容并有效地集中精力
- 在您无法控制的事物中找到平静
- 将您的思维方式转移到有效的方法上并增强您的努力

您将需要：
- 用于反思的笔和纸（可选但有帮助）
- 开放的思想和心胸
- 一个平静、安静的空间，您可以完全沉浸在过程中

让我们一起体验转型。放下阻碍您前进的东西。来治愈，填满您的杯子，然后离开，准备好过上您最伟大的人生经历！

立即注册并返回此链接加入我们：
日期：2025 年 3 月 27 日星期四
时间：美国东部时间晚上 7 点/太平洋时间下午 4 点
会议：60 分钟。
链接：https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Lolita-Guarin%3A-The-CALM-Process/25904

现场会议：通过视频或静音麦克风或仅收听模式加入并使用聊天进行交流。将有时间投入到引人入胜的对话、问答和特殊机会中。

我和我的同行作者专家为您准备了所有 25 个生活工具研讨会！使用代码（输入您的代码）并在已经降低的 90% 折扣的基础上再节省 10%，有效期至 2/14。2/14 之后，使用相同代码享受 80% 的折扣。
在此处注册 https://bit.ly/AMJWorkshops

本次会议将被录制，任何错过现场会议的人都可以访问录音。
关于本书：

主要作者 Anna Pereira 和特约作者专家 Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin、David D McLeod、Kathleen S. McPhillips、Miché Meizner、Elizabeth Moore、Doris Siksek Muna、Kim Marie Pauline 博士、Tina Plantillas、Kristen Hallett Rzasa、Desiree Holmes Scherini、Bonnie Sheldon、Nancy Stevens、Janette Stuart、Lisa Bonta Sumii 和 Kim Wagner 齐聚一堂，庆祝 Tools for Life 成立 10 周年。

在《健康宇宙指南：全面自我护理》系列的第五本书中，创始人 Anna Pereira 为我们带来了过上最佳生活的终极工具。“励志人物”加入这支由健康专业人士组成的专家团队，为读者带来一本书，这本书将赋予他们意识、动力、勇气和战略工具，他们可以在家中练习这些工具，以保持身心灵健康。生活工具是一本每个人都会从中受益的指南，也希望送给他们所爱的人。

可在亚马逊购买：

简介：
Lolita Guarin，Be Amazing You 的创始人，作家、教练、演讲者、播客主持人和研讨会主持人。
Lolita Guarin 是四次获得亚马逊畅销书排行榜第一名的作家、励志演说家和认证的压力管理和生活教练，拥有十多年的经验。她专注于帮助忙碌的专业人士改变生活，帮助人们克服倦怠并养成健康的压力管理习惯。作为 CALM Process 的创始人，Lolita 提供了一种独特的方法来应对压力、提高适应力和增强整体幸福感。

她撰写了影响深远的书籍，包括《工作时缓解压力》和《酗酒者成年子女的压力管理》，分享了减轻压力、提高生产力和改善心理健康的实用策略。她还为多本亚马逊畅销书做出了贡献，这些书专注于鼓舞人心的压力管理和自我护理。
除了一对一的辅导之外，Lolita 还是一位充满活力的

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Bio:
Lolita Guarin, founder of Be Amazing You, author, coach, speaker, podcast host, and workshop facilitator.
Lolita Guarin is a four-time Amazon #1 bestselling author, motivational speaker, and certified Stress Management and Life Coach with over a decade of experience. Specializing in helping busy professionals transform their lives, she empowers individuals to conquer burnout and develop healthy stress management habits. As the creator of The CALM Process, Lolita offers a unique approach to tackling stress, promoting resilience, and enhancing overall well-being.

She has authored impactful books, including *Crush Stress While You Work* and *Stress Management for Adult Children of Alcoholics*, sharing practical strategies for reducing stress, boosting productivity, and improving mental health. She has also contributed to multiple Amazon bestsellers focused on inspiring stress management and self-care.
Beyond her one-on-one coaching, Lolita is a dynamic speaker known for leading workshops and seminars that inspire lasting change. She has appeared at numerous events, sharing her expertise on stress relief and work-life balance. Lolita’s passion for guiding others extends to her online programs and her popular podcast, *From Stress to Success Blueprint*, found on YouTube and Spotify. Her warm, dynamic, approachable style, combined with her deep knowledge of stress management techniques, makes her an influential voice in the field, helping others to not only survive but thrive in their personal and professional lives.
When Lolita isn’t helping others transform their lives, she loves exploring the world and new cultures. At home, she finds joy in cooking delicious, healthy meals and salsa dancing with friends in the vibrant downtown scene. You’ll often find her escaping into a captivating book at her favorite coffee shop. Lolita also cherishes quality time with her close friends, sharing laughter, stories, and creating unforgettable moments together.

Connect with Lolita:
Wellness Universe: https://www.thewellnessuniverse.com/world-changers/lolitaguarin

Facebook: https://www.facebook.com/LolitaGuarin
Instagram: https://www.instagram.com/lolita_guarin/
LinkedIn: [https://www.linkedin.com/in/lolita-guarin-a069a811a/]
YouTube: [https://www.youtube.com/@BeAmazingYou]

Additional Information

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