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Stress is now a part of hectic daily lives. It has almost become a status symbol, competing with each other on who is the most stressed! In all seriousness, chronic or ongoing stress is dangerous and can affect organs, cells and lead to other health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to ’bust that stress' and to stay in optimum health.
課程詳情
Mar 16, 2021
11:00 (pm) UTC
11:00 (pm) UTC
Stress Busters
60 分鐘的課 視頻課
關於 Theresa Chabot

Theresa Chabot
My name is Theresa Chabot, I am a Certified Health Coach and a Certified Happiness Coach.
I am passionate about helping others reverse and fight Chronic illness. As well as helping them live a happy and fulfilling life. My passions stem from wanting to...
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