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Topic: Hope for alleviating feeling "down" or depression.
This 30 to 60 minute session will include a variety of techniques, mantras, and practices from various spiritual traditions, including Sufism, Christianity, and Vedic traditions. This is free for anyone who is a member of my Holistic Health community (no paid subscription is required) - you can join at holistichealth.locals.com to get the discount code! Otherwise, the cost is $5. Thank you!
PS The class will be recorded if you can't attend live.
This 30 to 60 minute session will include a variety of techniques, mantras, and practices from various spiritual traditions, including Sufism, Christianity, and Vedic traditions. This is free for anyone who is a member of my Holistic Health community (no paid subscription is required) - you can join at holistichealth.locals.com to get the discount code! Otherwise, the cost is $5. Thank you!
PS The class will be recorded if you can't attend live.
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關於 Stephanie Brail
Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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