Harnessing the Power of Food Neurochemistry to Improve Your Mood & Change Your Life

Good class. very informational and interactive

Life Changing. Dealing with food is a tough thing for a lot of people-a hidden issue in society, for the most part- and Dr. Mike teaches healthy approaches to dealing with emotions that relate to eating habits. He proposes strategies that if applied to daily life make one in control of food, not the other way around. It's all about the behaviors! Changing them leads to an entirely different lifestyle and consequently creates a new, renovated, confident, better person. Personally, I came to understand it's a day-by-day process of learning: failures lead to victory! Growing from past mistakes and persisting with treatment, wanting recovery, and looking for things that can help, such as this class and Dr Mike's book, I look forward to a bright future ahead of me. Recognizing that food is addicting and treating the problem is not easy, but I know now that it is possible. Certainly recommend the 28 day plan. Best of luck to all!

Tools for self control. This interactive class was very helpful in giving us tools to deal with overeating. Even ief you had not read Dr. Mike's book you were not left behind with any special lingo or information. Dr. Mike did a wonderful job of interacting with the class. It really had the "I was there" feeling to the class. The recipes and meditations were top notch.

Class feedback. This class gave us a lot of useful information!

A truly empowering class. I really enjoyed this class. I was so moved by both Dr. Dow's style of delivery and the practical manner the material is presented, that I signed up for his upcoming classes. I loved the bonuses of the quizzes, food demo, and the meditation for balancing serotonin. Side note: I found the dark chocolate mentioned @ my local "Trader Joes".

Very Interesting. This class was so informative. I enjoyed it very much and would suggest it to everyone.

Harnessing the Power of Food Neurochemistry. Dr. Dow is excellent, not only informative, but integrates direct answers to your questions during his presentation, not global statements, but direct answers. I took away a lot from just one hour, so am now in the process of purchasing his book. I highly recommend him.

Great source of information. Dr. Mike's class was loaded with great information on why we struggle with food and weight and how we can step outside of that madness. It's not a "magic bullet," but it comes close. Dr. Mike teaches how to use food and activities to safely affect your own brain chemistry; to take control of what you're really hungry for.

GREAT class!!!! Informative and Interactive. Dr Dow did an AMAZING job presenting this class!!! The information was relevant and meaningful. The natural brain chemistry boosting snack he prepared really addressed the bio chemical actions that take place in our brains when we eat food and showed us a healthy way to substitute what you think you are craving with what will actually satisfy the craving which will get you the brain chemicals your body needs FINALLY putting the food cravings to rest. Dr. Dow used low cost items so EASY to find and prepare ! I am totally EXCITED and can't wait to take the classes and read the book!

one hour class. It was great, he answered all the questions people had..