5 Minute Breathing Meditation

專家 Karina DiLuzio

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+5 LiLt

1

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Breathing Meditation

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Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.

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Please allow 4 weeks for points to be awarded.

課程詳情

Mar 19, 2020
03:00 (pm) UTC

5 Minute Breathing Meditation

5 分鐘的課

視頻課

關於 Karina DiLuzio

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...