Meditation for Beginners

This is a free workshop, to help those who are not sure how to meditate, who maybe having problems getting into meditation and for those who have difficulty focusing during meditation.
Just come with an open mind, let go of mindsets, relax and enjoy. Meditation is a thing that is to be enjoyed by all, and not something that is akin to a 'job' or a 'must do' on a daily basis. It is up to each person to make it enjoyable for yourself, by being open and accepting of what may come to you during your meditation.
Relax, breathe, enjoy!!!