The Rhythm of You - Basics of Rhythm and the Solar Plexus Chakra

You've seen the question before - How would your closest friends describe you? How do you honestly answer that question? Get in touch with that inner part of you that helps define who you are! Learn how basic rhythms and patterns can help to energize and heal the third chakra on our quest: the Solar Plexus Chakra. The Solar Plexus Chakra is all about you and your own personal power. The Chinese call this personal power your Chi. Working with this chakra will help you balance your esteem, ego and Chi in order to be the "you" you're supposed to be.