$5
OR
FREE
Proactive Aging - Mag-ehersisyo
Expert:
Dr. Lynn Anderson
Recorded Program
Recorded Session
$ 5
OR
FREE
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2Sessions
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EnglishAudio Language
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This Discussion Board is Available to Registered Learners Only.
Ano ang proactive aging? Well, dapat magsimula muna tayo sa kung ano ang pagtanda? Naririnig namin ang terminong anti-aging sa lahat ng oras, ngunit ang katotohanan ay walang anumang bagay na makakapigil sa pagtanda! Iyon ay dahil mula sa sandaling tayo ay ipinanganak tayo ay tumatanda na. Ang ginagawa natin sa bawat dekada ng ating buhay ang tumutukoy kung paano tayo tumatanda, at iyon ang dahilan kung bakit magandang ideya na gumawa ng maagap na diskarte! Dito ay ibabahagi ko sa iyo ang ilang mabilis na tip sa pag-eehersisyo para manatiling maliwanag, mahalaga at masigla sa buong buhay mo.
MAGING PROACTIVE!
MAGING PROACTIVE!
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About Dr. Lynn Anderson
Dr. Lynn Anderson
Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, Karma Master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook,...
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