How To Stop Emotional Eating and Lose Weight For Good.

"Weight loss. If the usual advise was enough, why do so many people still struggle with weight?
Because 95% of successful, lasting weight loss is due to mindset and understanding WHY you eat what you eat and when you eat it.
Without understanding this piece of the puzzle, you will only temporarily succeed at keeping weight off.

Food and emotions are highly correlated.
Processing emotions can feel hard, so instead we use food as a way to escape and not 𝒇𝒆𝒆𝒍.

The ability to stop emotional eating or overeating won’t start until you learn how to feel your emotions and not stuff them down. In this presentation you’ll learn some tools for processing emotions so that you can stop hiding behind food.

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