Simple Meditation Practices

Especialista: Stephanie Brail

Programa Gravado Sessão Gravada

$ 30 OU $15

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+150 LiLt

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This class, Simple Meditation Practices, is for those who are both are brand-new to meditation or have some experience with it. The class will be part lecture and part experiential.

We will explore various mediation practices with practicality in mind, from brief sessions that you can fit into your day to healing meditation practices. Meditations from different traditions will be explored, as well as the energetic components of visualization. (For example, you can use an image of "earth" to help ground your energy.)

This class will be recorded if you cannot make it live.

Detalhes do programa

{{ session.minutes }} sessão de minutos

Por vir Sem Gravação Sessão Gravada aula ao vivo

Sobre Stephanie Brail

Spirituality

Health & Wellness/Meditation

Health & Wellness/Yoga

Health & Wellness/Energy Healing

Spirituality/Christian Studies

Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

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