$40
Introduction in Meditation with Emanuelle McIntosh
Pakar:
Emanuelle McIntosh
Program Dirakam
Sesi Rakaman
$ 40
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1Sesi
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22Jumlah Pelajar Mendaftar
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EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Hey guys, In this class we will start with an introduction to what meditation is, the benefits and science behind it, do's en dont's, tips, etc... after this introduction we will do the 10 mindfulness movements of Buddhist zen master Thich nhat hanh which will bring you into a calmer, mindful and peaceful state of mind and then we will do a total relaxation guided meditation where we try to raise your energetic vibration to a higher frequency and reach inner peace and connection.Hope to see you soon, love Emanuelle.
Maklumat tambahan
Please have a pillow and blanket ready for laying down or meditation pillow if you prefer sitting. Wear comfortable clothing.
Butiran Program
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Tiada Rakaman
Sesi Rakaman
Kelas langsung
Tentang Emanuelle McIntosh
Emanuelle McIntosh
Hey guys my name is Emanuelle McIntosh. I am a Intuitive Medium, a Spiritual/ life Coach and a meditation teacher here in Belgium. Together wth my husband we run the Sakyamuni spiritual center in Heule, Belgium. We thoroughly enjoy helping, guiding and sharing...
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