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November Meditation Exploration
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Mona Warner
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Join Mona for a series of meditation experiences in November, in preparation for the holiday season. Get some new tools to work with your own mind.
Each week we will explore a new meditation technique. The schedule is:
- November 2nd: Breath Awareness
- November 9th: Shamata (calm abiding)
- November 16th: Metta (loving kindness)
- November 23rd: Japa (mantra repetition)
- November 30th: Walking
If you're new to meditation, curious about it, interested in trying some different approaches, or you have tons of experience and practice - join our meditation exploration.
Each week we will explore a new meditation technique. The schedule is:
- November 2nd: Breath Awareness
- November 9th: Shamata (calm abiding)
- November 16th: Metta (loving kindness)
- November 23rd: Japa (mantra repetition)
- November 30th: Walking
If you're new to meditation, curious about it, interested in trying some different approaches, or you have tons of experience and practice - join our meditation exploration.
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에 대한 Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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