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What is move your Qi / Chi all about?
Join, spiritual teacher, and intuitive wellness therapist, Cassaundra Paolini, as she takes you through easy and effective step by step Qi (Chi) practices to
- move and strengthen Qi,
- increase Qi energy within your body
- clear blocked and stagnant
- channel healthy Qi to help bodily systems
- positively charge your entire body (on a cellular level) to give you more energy
- Movement & Standing Meditation

These practices, which can include but are not limited to - Breath work, Energywork, Qigong & Meditation, and are designed to be simple and effective to easily incorporate into your regular routine.
Sessions vary 15-30 minutes to fit in with your day.

When you move and clear Qi (Chi) energy regularly, it can promote overall well-being in the physical & energetic bodies, a difference you can truly feel.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

*Watch "Why it's so important to move your Qi" here:
https://www.learnitlive.com/Class/Why-it-s-important-to-move-your-Qi%2FChi-/21562

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.