30 min Pilates Sprinkled with mobility movements

エキスパート： Liz Chier

録画番組記録されたセッション

$ 12 また $6

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+60 LiLt

1

セッション
100

最大参加者
English

音声言語

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30 min of both standing and floor work to open and energize your afternoon.

追加情報

Have a soft mat for rolling exercises

プログラムの詳細

約 Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...