$7
O
GRATUITO
-
1Sessione
-
EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
Valutazioni di classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Questo forum di discussione è disponibile solo per gli studenti registrati.
The amount of stress involved in Modern Life is substantially larger than our nervous system can process each day. The need for speed and productivity, translates into faster breathing, shallower inhales and hormone imbalances that wreck our frazzled nerves.
In this short class, use a combo of foam block release, manual touch and guided breath work to release your diaphragm and improve natural breathing. Wear loose, comfy clothes for floor work. Props needed are blanket or towel, and foam block.
20 min duration.
In this short class, use a combo of foam block release, manual touch and guided breath work to release your diaphragm and improve natural breathing. Wear loose, comfy clothes for floor work. Props needed are blanket or towel, and foam block.
20 min duration.
Dettagli del programma

{{ session.minutes }} sessione minuto
In arrivo
Nessuna registrazione
Sessione registrata
Classe dal vivo
Di Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
Studenti (2)
Mostra tutto
Collegamento copiato
Un link a questa pagina è stato copiato nei tuoi appunti!
Collegamento copiato
Un link a questa pagina è stato copiato nei tuoi appunti!