Managing Anger Through Spirituality

The feeling of anger itself isn't necessarily good or bad; what matters is how you express or repress this emotion. Your spiritual level determines how you react and deal with frustrations in your life. Increasing your knowledge and spiritual growth, will in fact reduce your level of anger and frustration. In this class you will:

- Learn to identify and acknowledge the emotion of anger and associated behavior
- Identify triggers to anger
- Discover the beliefs that are tied to the emotion
- Traditional and spiritual tips and techniques on how to change the belief thereby reducing your frustration and anger.

Don't miss this class.