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Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
कार्यक्रम विवरण
Jul 30, 2021
11:00 (pm) UTC
11:00 (pm) UTC
1. Fascia Release DIY for Feet & Legs
45 मिनट का सत्र रिकॉर्ड किया गया सत्र
के बारे में Ally Morrison

Ally Morrison
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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