Vinyasa Flow: Twist it out!

Expert: Sara Fox

Programme enregistré Séance enregistrée

$ 10

S'inscrire maintenant

+50 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Évaluations de classe

Note de classe

Ce forum de discussion est disponible uniquement pour les apprenants inscrits.

S'inscrire maintenant

In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.

Détails du programme

{{ session.minutes }} séance d'une minute

A venir Pas d'enregistrement Séance enregistrée Cours en direct

À propos Sara Fox

Yoga/Ashtanga

Yoga/Vinyasa

Health & Wellness/Meditation

Sara Fox

Sara first discovered yoga in 1999 and felt an immediate connection. However, life has a way of interfering, and her practice remained sporadic until the birth of her third child. One day, she stumbled upon an Ashtanga yoga class, and the rest, they say, was...

Voir le profil

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Experts multiples

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Des classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}