

QoD March 23rd 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Dave Palumbo compares fasted morning cardio to post-weight training cardio, evaluating their effectiveness in fat loss and muscle preservation. He discusses the benefits and drawbacks of each, helping viewers decide the best approach for their fitness goals and lifestyle.
Program Details
Feb 07, 2024
10:08 (pm) UTC
10:08 (pm) UTC
1. Fasted Morning Cardio vs. Cardio After Weight Training
3 minute session Recorded Session
About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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