Sleepless No More!

Experte: Howard Koseff M.D.

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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+5 LiLt

1

Sitzung
22

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache

Beschreibung

Diskussion

Bewertung

One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT!
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.

Programmdetails

Um Howard Koseff M.D.

Health & Wellness/Other

Howard Koseff M.D.

I am a medical doctor who passionately believes and teaches that when we embody our HOLOS, we become healthier, happy and more alive. MINDING THE BODY; EMBODYING THE MIND!