Health & Wellness LiL+ Exclusive Programs

Pilates With Purpose

Experte: Liz Chier

Aufgenommenes Programm Aufgezeichnete Sitzung

$ 12 ODER FREI

Jetzt registrieren

+60 LiLt

1

Sitzung
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Discover a unique approach to move through the Pilates Mat repertoire. In a brisk and powerful standing to kneeling warm up balance, control and stamina with elements of strength will be addressed. This class will be most enjoyed with individuals who are body aware and have a base level of fitness.

Programmdetails

Um Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...