Natural Yoga Tips for Better Sleep

Experte: Ally Morrison

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Learn which Yoga Positions you can practice to encourage the calm that's needed to fall asleep. Your nervous system can be down-regulated by positions in space, and it's relationship to gravity. In this short class, we will practice those healing poses with guided breathing to help you slow down and prepare for slumber. Wear loose, comfy clothing. Props needed are blanket or towel, block or pillow, and wall space. 20 min duration.

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Bevorstehende Kein Aufnehmen Aufgezeichnete Sitzung Live-Klasse

Um Ally Morrison

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Morrison

Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

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