$9
ODER
FREI
-
1Sitzung
-
54Gesamtzahl der eingeschriebenen Lernenden
-
EnglishAudiosprache
Beschreibung
Diskussion
Bewertung
Klassenbewertungen
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Dieses Diskussionsforum steht nur registrierten Lernenden zur Verfügung.
"Weight loss. If the usual advise was enough, why do so many people still struggle with weight?
Because 95% of successful, lasting weight loss is due to mindset and understanding WHY you eat what you eat and when you eat it.
Without understanding this piece of the puzzle, you will only temporarily succeed at keeping weight off.
Food and emotions are highly correlated.
Processing emotions can feel hard, so instead we use food as a way to escape and not 𝒇𝒆𝒆𝒍.
The ability to stop emotional eating or overeating won’t start until you learn how to feel your emotions and not stuff them down. In this presentation you’ll learn some tools for processing emotions so that you can stop hiding behind food.
"
Because 95% of successful, lasting weight loss is due to mindset and understanding WHY you eat what you eat and when you eat it.
Without understanding this piece of the puzzle, you will only temporarily succeed at keeping weight off.
Food and emotions are highly correlated.
Processing emotions can feel hard, so instead we use food as a way to escape and not 𝒇𝒆𝒆𝒍.
The ability to stop emotional eating or overeating won’t start until you learn how to feel your emotions and not stuff them down. In this presentation you’ll learn some tools for processing emotions so that you can stop hiding behind food.
"
Programmdetails

{{ session.minutes }} Minute Sitzung
Bevorstehende
Kein Aufnehmen
Aufgezeichnete Sitzung
Live-Klasse
Um Maureen Kemeny

Maureen Kemeny
"Maureen Kemeny is a certified weight loss, health and life coach. Her Master's in Psychology has given her a strong understanding of the human mind, which she uses to create a variety of effective programs. She is an avid athlete and has extensive...
Lernende (54)
Alle ansehen
Verknüpfung kopiert
Ein Link zu dieser Seite wurde in Ihre Zwischenablage kopiert!
Verknüpfung kopiert
Ein Link zu dieser Seite wurde in Ihre Zwischenablage kopiert!