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On-Demand 45 Minute Barre Class na magpapagana sa iyong buong katawan. Maaari kang gumamit ng barre/upuan o dingding. Dagdag pa ng dalawang libra na timbang, isang maliit na Barre Ball kung mayroon ka, at isang mahabang resistance band. Ang Barre Vida ay isang kabuuang body workout na bukas sa mga babae at lalaki sa lahat ng antas ng fitness, na pinagsasama ang orihinal na paraan ng Lotte Berk sa exercise science, Pilates, at sayaw. Gamit ang isometric at isotonic exercises, makakakuha ka ng higit na lakas, katatagan, at flexibility, na magpapahusay sa iyong pangkalahatang kagalingan!
Program Details
Jul 04, 2023
08:58 (pm) UTC
08:58 (pm) UTC
2. Barre Workout Class - 45 minutes
45 minute session Recorded Session
About Joanna Stone

Joanna Stone
Joanna Stone holds a BA in dance and theater from the University of Texas at Austin and an MA in dance from Texas Woman's University. She is fitness instructor certified through AFAA and is a RYT. Joanna founded and created, Barre Vida®. Joanna teaches and...
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