洛麗塔瓜林的神奇之旅：平靜過程

歡迎來到：洛麗塔瓜林的神奇之旅：平靜過程
這個研討會/體驗/治療空間的靈感來自於我在《完整自我照護健康宇宙指南》《25 個生活工具》一書中所寫的第 22 章—「平靜過程」。

我分享了我的故事，講述瞭如何應對生活中的壓力和挑戰，發現簡單而有效的技巧可以重新獲得平靜和控制的力量。在本章中，我解釋了平靜過程如何成為我管理壓力和保持腳踏實地的首選工具，尤其是在不知所措的時刻。

根據我的故事，我給了你一個自我照顧工具，我的個人實踐，幫助你過上最好的生活體驗！書中解釋了平靜過程，教你我最喜歡的方法來應對壓力並恢復平衡。在這個現場（待錄製）會議中，我們將在安全容器中的指導下，一起經歷這個過程，體驗這個過程如何為您帶來振奮、平靜和賦權。

加入我吧。讓我們一起來體驗一下：
- 如何評估你可以控制什麼並有效地集中你的精力
- 與你無法控制的事和平相處
- 將你的思維方式轉移到有效的事情上並加強你的努力

您將需要：
- 用於反思的筆和紙（可選但有幫助）
- 開放的思想與心靈
- 一個平靜、安靜的空間，讓您可以完全沉浸在過程中

讓我們一起來體驗一場改變。放下那些阻礙你的東西。來治愈，倒滿你的杯子，然後走開，準備好享受你最偉大的人生經歷！

立即註冊並返回此連結加入我們：
日期：週四。 2025 年 3 月 27 日
時間：東部時間晚上 7 點/太平洋時間下午 4 點
會議時間：60 分鐘
連結：https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Lolita-Guarin%3A-The-CALM-Process/25904

即時會話：透過視訊或麥克風靜音或僅聽方式加入，並使用聊天進行互動。我們將有時間進行引人入勝的對話、問答，並為加入者提供特殊機會。

我和我的作家專家同事為您捆綁了所有 25 個生活工具研討會！使用代碼（輸入您的代碼）可在已降低的 90% 折扣的基礎上額外節省 10%，現已提供至 2/14。 2/14後，使用相同代碼可享80%折扣。
在此註冊 https://bit.ly/AMJWorkshops

本次會議將被錄製，任何錯過現場會議的人都可以存取錄音。
關於本書：

主要作者 Anna Pereira 和特約作者專家：Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin , 大衛·D·麥克勞德, 凱瑟琳·S·麥克菲利普斯, 米歇·梅茲納, 伊麗莎白·摩爾, 多麗絲·西克塞克·穆納, Kim Marie Pauline博士, 蒂娜·普蘭蒂拉斯, 克里斯汀·哈利特·扎薩, Desiree Holmes Scherini, 邦妮·謝爾頓, 南希·史蒂文斯, 珍妮特·斯圖爾特, 麗莎·邦塔·蘇米,金·瓦格納(Kim Wagner) 齊聚一堂，慶祝「健康與生活工具」十週年。

在《全面自我保健健康宇宙指南》系列的第五本書中，創始人安娜·佩雷拉為我們帶來了盡可能過上最好生活的終極工具。健康專業人士的行列，為讀者帶來了一本可以讓讀者受益匪淺的書。 。 《生活工具》是一本指南，每個人都會從中受益，並希望送給他們所愛的人。

亞馬遜有售：

簡介：
Lolita Guarin，Be Amazing You 創辦人、作家、教練、演講者、播客主持人和研討會主持人。
Lolita Guarin 是四屆亞馬遜排名第一的暢銷書作家、勵志演說家以及經過認證的壓力管理和生活教練，擁有十多年的經驗。她專注於幫助忙碌的專業人士改變他們的生活，幫助個人克服倦怠並養成健康的壓力管理習慣。作為 CALM 流程的創建者，Lolita 提供了一種獨特的方法來應對壓力、增強復原力和增強整體福祉。

她寫了一些有影響力的書籍，包括《工作時粉碎壓力》和《酗酒成年子女的壓力管理》，分享了減輕壓力、提高生產力和改善心理健康的實用策略。她也為多本亞馬遜暢銷書做出了貢獻，這些暢銷書專注於啟發壓力管理和自我保健。
除了一對一的輔導之外，洛麗塔還是個充滿活力的人

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Bio:
Lolita Guarin, founder of Be Amazing You, author, coach, speaker, podcast host, and workshop facilitator.
Lolita Guarin is a four-time Amazon #1 bestselling author, motivational speaker, and certified Stress Management and Life Coach with over a decade of experience. Specializing in helping busy professionals transform their lives, she empowers individuals to conquer burnout and develop healthy stress management habits. As the creator of The CALM Process, Lolita offers a unique approach to tackling stress, promoting resilience, and enhancing overall well-being.

She has authored impactful books, including *Crush Stress While You Work* and *Stress Management for Adult Children of Alcoholics*, sharing practical strategies for reducing stress, boosting productivity, and improving mental health. She has also contributed to multiple Amazon bestsellers focused on inspiring stress management and self-care.
Beyond her one-on-one coaching, Lolita is a dynamic speaker known for leading workshops and seminars that inspire lasting change. She has appeared at numerous events, sharing her expertise on stress relief and work-life balance. Lolita’s passion for guiding others extends to her online programs and her popular podcast, *From Stress to Success Blueprint*, found on YouTube and Spotify. Her warm, dynamic, approachable style, combined with her deep knowledge of stress management techniques, makes her an influential voice in the field, helping others to not only survive but thrive in their personal and professional lives.
When Lolita isn’t helping others transform their lives, she loves exploring the world and new cultures. At home, she finds joy in cooking delicious, healthy meals and salsa dancing with friends in the vibrant downtown scene. You’ll often find her escaping into a captivating book at her favorite coffee shop. Lolita also cherishes quality time with her close friends, sharing laughter, stories, and creating unforgettable moments together.

Connect with Lolita:
Wellness Universe: https://www.thewellnessuniverse.com/world-changers/lolitaguarin

Facebook: https://www.facebook.com/LolitaGuarin
Instagram: https://www.instagram.com/lolita_guarin/
LinkedIn: [https://www.linkedin.com/in/lolita-guarin-a069a811a/]
YouTube: [https://www.youtube.com/@BeAmazingYou]

Additional Information

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