A Magical Journey with Jill Alman-Bernstein: Transform Grief Using Breathwork

Welcome to: A Magical Journey with Jill Alman-Bernstein: Transform Grief Using Breathwork.
This experience is inspired by the chapter I wrote, Chapter 14, Carrying Love with Loss - The Sacred Sigh: How to Breathe Through Grief, in The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life book.

I shared my story about losing my husband to an aggressive and terminal cancer. I was in shock throughout his treatment journey and then his passing. I felt like I was barely breathing, if at all. I lost my grounding and balance, and my whole spiritual belief system and connection to myself was challenged. When I connected to my breath in a conscious and intentional way, I began to process what had happened: the cancer diagnosis, the treatment, and the trauma.

Following my story, I gave you a self-care tool, my personal practice, to help you live your best life experience! The Sacred Sigh was explained in the book to teach you how to do my personal method of connecting to your breath, calming your nervous system, and beginning to release trauma on your own.

In this live to be recorded session, we will go through it together to experience how helpful and healing my tool and practice can be for you, with my guidance in our safe container.

Join me. Let’s do it together and experience:
Calming your nervous system through intentional conscious breathing.
Breathwork to help you emotionally, physically, and spiritually process loss, trauma, and PTSD.
Through your breath, have the power to effect change in the way you perceive things and respond to them.

You will need:

A journal or notepad and pen to write reflections.
Willingness to explore sensations of breath and movement.
Quiet and private space, wear comfortable clothes.
A glass of water on hand.

Let’s experience a transformational shift together. Let go of what holds you back. Come to heal, fill your cup, and walk away ready to live in your greatest life experience!

Register now and be back at this link to join us:

Date: Saturday, April 26th
Time: 2:00 pm EST
Session: 1 hour

Link: https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Jill-Alman-Bernstein%3A-Transform-Grief-Using-Breathwork/25903

Live Session: You can join via video or audio. Engage with the class through chat and Q&A, or simply listen and participate quietly. Special opportunities will be available for those who join live.

My fellow Author Experts and I have bundled ALL of our 25 Tools for Life workshops for you! Use code JillAB15 to save an extra 15% off the already reduced 80% discount.

Sign up here https://bit.ly/AMJWorkshops

This session will be recorded, and anyone missing the live session can access the recording.

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Bio: Jill Alman-Bernstein

Intuitive Breath and Movement Coach | Inspirational Writer | Deep-Sea Soul Diver | Mother | Mermaid

Jill combines her expertise in conscious breathwork, voice, dance, yoga, NIA, and somatic movement with her intuitive and Akashic guidance to help individuals ground, balance, and uncover their soul’s Divine Creative Expression. She holds a Master of Fine Arts in Theatre with a concentration in Directing and a specialization in Voice and Movement.

Jill is certified as a Divine Energy Healing Practitioner, a Violet Flame Rescue Healer Practitioner, a Belief Clearing Practitioner, and a Level Three Advanced Soul Realignment™ Practitioner. She leads guided meditative journeys into the quantum realm and Akashic Records, fostering healing, intuitive discovery, and creative expression.

As the creator of I Must Be a Mermaid and The Enlightened Mermaid, her social media platforms focus on inspiration, empowerment, personal growth, and transformation. Following the recent loss of her husband to cancer, Jill has dedicated her work to intuitive and somatic breath and movement for healing trauma and mediumship in the Akashic Records to connect with loved ones who have crossed over.

Connect with Jill:
https://www.thewellnessuniverse.com/world-changers/jill-alman-bernstein/
https://www.facebook.com/soulofamermaid/
https://www.instagram.com/theenlightenedmermaid/

Additional Information
Recording will contain chat records.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!