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QoD March 16th 2025
Answer the question correctly and get LiLt!
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Live Support
$7
OR FREE
Sacral Chakra - Prānāyāma (breathwork)
Expert:
Mona Warner
Recorded Program
Recorded Session
$ 7
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Join Mona for a short breathing practice to connect with your sacral chakra.
Program Details
About Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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