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QoD March 16th 2025
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$7
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Sacral Chakra - Prānāyāma (breathwork)
Expert:
Mona Warner
Recorded Program
Recorded Session
$ 7
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Join Mona for a short breathing practice to connect with your sacral chakra.
Program Details
Mar 31, 2022
01:06 (pm) UTC
01:06 (pm) UTC
1. Sacral Chakra - Prānāyāma (breathwork)
15 minute session Recorded Session
About Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
Learners (3)
View AllAlso Included in Bundles (1)
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