姿势普拉提和力量

专家： Liz Chier

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通过进行对立力量运动来学习识别姿势肌肉。学生将从站立系列开始，然后在垫子上进行。本课程适合所有年龄段。本课程需要垫子和浴缸大小的毛巾。建议赤脚。

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关于 Liz Chier

健康与保健/其他

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...