Recap: The Nutrition Fundamentals

Welcome to "The Nutrition Fundamentals" a comprehensive class designed to reinforce your understanding of advanced nutrition. This class covers a range of essential topics including nutrition priorities, calorie management, macronutrients, meal timing, food quality and composition, supplements, and meal planning. Through concise summaries and key highlights, you'll revisit critical concepts to solidify your knowledge and enhance your nutritional expertise. Join us to ensure you're well-prepared and confident in your nutrition studies.