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Samahan mo ako sa loob ng 30 min para matuto ng mabilis na mahusay na serye ng ehersisyo na maaari mong gawin araw-araw! Kumuha ng banig at umalis na tayo!
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About Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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