

QoD March 16th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 6Sessions
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
- 1Macronutrient Cheat SheetResource
Description
Discussion
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In this class, you'll dive into the theory behind effective meal planning. Begin with an overview and learn about nutrition priorities, calorie management, and the crucial role of macronutrients. Understand the importance of meal timing and how to choose the right foods to optimize your diet and health.
Program Details
Jul 09, 2024
11:31 (am) UTC
11:31 (am) UTC
Overview Meal Planning Theory
1 minute session Recorded Session
Jul 09, 2024
11:28 (am) UTC
11:28 (am) UTC
Nutrition Priorities
4 minute session Recorded Session
Jul 09, 2024
11:28 (am) UTC
11:28 (am) UTC
Calories
4 minute session Recorded Session
Jul 09, 2024
11:12 (am) UTC
11:12 (am) UTC
Macronutrients
20 minute session Recorded Session
Jul 09, 2024
11:22 (am) UTC
11:22 (am) UTC
Meal Timing
10 minute session Recorded Session
Jul 09, 2024
11:27 (am) UTC
11:27 (am) UTC
Choosing The Right Foods
5 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
Learners (2)
View AllAlso Included in Bundles (1)
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