$25
ATAU
PERCUMA
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3Classes
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EnglishBahasa
Bundle Overview
The Holistic Fitness Bundle menawarkan koleksi komprehensif kelas kecergasan yang melangkaui rutin senaman tradisional. Himpunan ini direka bentuk untuk menangani kesejahteraan fizikal, mental dan emosi dengan menggabungkan gabungan aktiviti seperti yoga, meditasi, latihan kekuatan dan senaman kesedaran. Peserta akan mengalami pendekatan holistik untuk kecergasan, memfokuskan bukan sahaja kekuatan fizikal dan fleksibiliti tetapi juga kejelasan mental, kelonggaran, dan pengurangan tekanan. Setiap kelas dalam himpunan bertujuan untuk mewujudkan keseimbangan harmoni antara badan dan minda, menggalakkan kesihatan keseluruhan dan rasa kesejahteraan dalaman dan luaran.
Meet Your Expert Instructors
Tentang Joanna Stone

Joanna Stone
Joanna Stone holds a BA in dance and theater from the University of Texas at Austin and an MA in dance from Texas Woman's University. She is fitness instructor certified through AFAA and is a RYT. Joanna founded and created, Barre Vida®. Joanna teaches and...
Tentang Jeff Bailey

Jeff Bailey
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood...
Tentang Fitz Koehler

Fitz Koehler
Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...
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