Ayurvedic Living for the Spring

Every season has an essential nature - the plants adapt, the animals adapt - and so should we - though we often do not! So much of Spring time complaints like allergies, heaviness, sleepiness, digestive malaise etc etc come from maintaining the same lifestyle in Spring as we did in Winter. Ayurveda is based around aligning ourselves with our environment - and there is nothing more affecting to your person than the change of Season. Join this short lecture and learn how some simple Ayurvedic adjustments can lead you to a lighter, freer, and more attuned Spring!